Trauma and EDMR Therapy

What is Trauma Therapy? 

Trauma therapy is a branch of talk therapy designed to manage the impact of traumatic events on people’s lives. Also called trauma-focused therapy, it helps people process abusive, dangerous, frightening, or life-threatening experiences. There are many types of trauma therapy treatments. Evidence-based treatments are backed by research supporting their effectiveness. There is not a one-size-fits-all approach. At CPH Mental Health Counseling, we feel it is important to find what works to help you move forward in life.  

Now Offering EMDR Therapy: Start Your Healing Journey 

If you’re dealing with trauma, anxiety, or emotional distress, EMDR (Eye Movement Desensitization and Reprocessing) therapy might be the solution you need. This proven technique helps process painful memories, reducing their emotional charge and allowing you to heal more effectively. 

What is EMDR Therapy? 

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a technique designed to help people heal from trauma and emotional distress. It works by using guided eye movements or other forms of bilateral stimulation while recalling traumatic memories, helping your brain reprocess them. 

Benefits of EMDR: 

• Effective for PTSD, anxiety, depression, and trauma.
• Helps process painful memories without needing to relive the trauma in detail.
• Often produces faster results than traditional talk therapy.

Is EMDR Right for You? 

EMDR can be a powerful tool for many, but it’s important to consult with at trained therapist to see if it fits your needs. If you’re struggling with unresolved trauma, EMDR might be worth exploring. 

Take the first step toward healing—contact us today to learn more or schedule your appointment!